Kidney disease can affect your entire body. Without properly functioning kidneys, your body can’t effectively filter waste and toxins.
Once your kidneys start to experience problems, you have to change your lifestyle, and that can be daunting for many people. The good news is that managing chronic kidney disease doesn’t have to be intimidating. Here are some ways you can continue to feel your best as your life moves forward with kidney disease.
Limit Sodium in Your Diet
Added salt is detrimental for patients with chronic kidney disease (CKD). Eating too much sodium throws off the crucial balance of fluids and minerals in your body. It’s very easy to go over the daily recommended sodium intake, especially if you eat prepackaged, frozen, or other processed foods.
Instead, use other herbs and flavorful spices to give your food a satisfying flavor profile. Avoid high-sodium food and drinks by checking the nutrition label before buying them.
Stay Away from Alcohol and Tobacco
Both alcohol and nicotine are toxic to your body. When you drink or smoke excessively with CKD, you put unnecessary strain on your kidneys. They have to work harder to filter out these toxins and mitigate the damage they’re doing to your body.
People with advanced kidney disease should eliminate alcohol altogether. It’s also recommended to quit smoking as soon as you receive a CKD diagnosis. You’ll feel better without these habits in your life.
Be Active: How Exercise Benefits Your Health
One crucial step to feeling well with CKD is frequent exercise. Managing CKD can add stress to your life, and exercise buffers the effects of stress on your body and mind. Staying active improves your circulation, bone health, and overall well-being, which all promote better kidney health.
Protect Your Kidneys for Life
A chronic kidney disease diagnosis doesn’t have to stop your life. With these positive lifestyle changes, you can feel your best for many years to come.
Many patients are discovering the potential benefits of regenerative medicine, also known as stem cell therapy. Mesenchymal stem cells (MSCs) have shown promise in treating kidney disease due to their regenerative and immunomodulatory properties.
This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions. We also offer Hormone Replacement Therapy.